MMA Institute Body Transformation Challenge

MMA Institute Richmond Virginia

MMA Institute Body Transformation Challenge What:   3 Month Challenge to Be Healthier and Shed Body Fat When:  Begins January 2012 How:    Sign up at MMA Institute.  Early Bird Discount begins today! **Cash Prize to the winner for greatest decrease in body fat %** Who is this challenge for? -         -  Current MMA Institute student who has specific body composition goals (decrease body fat and/or increase muscle mass) -         - New MMA Institute members who want to maximize their results since nutrition is 70-80% of body composition goals and working out is only 20-30% or less. -        -   Anyone who wants to have control of their body and understand exactly how to make changes instead of “dieting” and ruining your chances to make lasting changes -          - Anyone who wants to improve their energy levels throughout the day -          - Anyone who wants to learn how to eat and train intelligently from someone who has years of experience in the field Results from Danny’s previous Body Transformation Challenge: Laurie H. lost 23.65 lbs. of fat and decreased her body fat percentage 9.95% -          Sean B. lost 27.13 pounds of fat and gained 7.55 lbs. of muscle -          Jacque G. decreased her body fat percentage by 7.18% EVERYONE WHO PARTICIPATED (OVER 15 PEOPLE) LOST SIGNIFICANT AMOUNTS OF FAT AND FELT DRASTIC IMPROVEMENTS IN ENERGY LEVELS THROUGHOUT THE DAY What People Are Saying About Danny’s Previous Transformation Challenges: “With your training I have reached a far greater level of physical health than I could have on my own. “ -          Collin B.  Triathlete and Marathon Runner who Gained over 11.41 lbs. of muscle and lost over 3% body fat “Since starting I have gained so much strength and completely transformed my body.” -          Brianna L. decreased body fat percentage 4.43% More Details: This special program is being offered exclusively to MMA Institute students and is an opportunity to look and feel the best you ever have.  Participants will work with Danny Clark, CFNS, RKC II, a certified fitness nutrition specialist and leader of MMA Institute’s strength and conditioning program.  The “Body Transformation Challenge” will be a 3 month program that will give you all the tools you need to successfully shed body fat, increase strength, and improve your performance in the martial arts.  The challenge package includes initial body fat analysis, a meal plan custom tailored for your success, a customized workout plan based on the awesome classes offered at MMA Institute, and weekly follow-up appointments to check your progress and ensure your success. You may enroll in this program anytime between today and 1/31/2012.  Your three month challenge will begin on the day you schedule your initial appointment. $20 from each participant will go into the pot for the cash prize.  Results from the challenge will be announced at the end of April. Cost: $250 (regular price is $350, a savings of $100!) Early Bird Price (register by 12/31/11) : $200 (save $150 off the regular price!!!) Space is limited, so sign up now!  Call MMA Institute at (804) 330-3424.